Energy & exercise

Looking for natural ways to support your energy levels? Or are you ready to take your fitness to the next level with a new home exercise program?

Commit to a free Action Plan to quickly and easily help increase your energy and fitness. Browse our Energy & exercise health hub to find the answers to common questions and plan your next steps towards adding a little more bounce to your step!

Action plan

4 ways to increase your energy

A guided 4 week action plan designed to maximise your vitality and wellbeing, and get the most out of life.

  1. Fuel your food
  2. Move it
  3. Manage sleep and stress
  4. Energy support
51 ratings comments
Energy & exercise
Action plan

Getting fitter with your dog

Here’s how to get yourself fighting fit, with your best friend in tow.

  1. Step-up your physical activity
  2. Adopting a healthier diet
  3. Adopting healthier lifestyle habits
  4. Supplements and your health
40 ratings comments
Energy & exercise, Health and vitality

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Energy & exercise

B12 Rapi-melt™ 1000 mcg

A great tasting melt which supports vitamin B12 within normal range in a convenient one-a-day dose and supports energy levels

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$21.00
  • Blackmores B12 Rapi-Melt™ 1000 mcg is a great tasting melt which provides a boost to your vitamin B12 intake in a convenient one-a-day dose and supports daily energy production. 

  • Co- methylcobalaminvitamin (vitamin B12): 1000 microgram

    Vitamin B12 is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Dosage

    Adults – Take 1 tablet a day with a meal, or as professionally prescribed

    Children under 18 years old – Only as professionally prescribed
    • Always read the label
    • Follow the directions for use
    • If symptoms persist, talk to your health professional
    • If you are pregnant or breastfeeding, talk to your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

On sale

Out of stock

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Energy & exercise

Mega B Complex

A specific combination of B vitamins to support daily cellular energy production.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$17.25
  • Blackmores Mega B Complex is a high potency formula with vitamin B. It supports energy levels so you can get the most out of your day.
  • Thiamine hydrochloride (vitamin B1): 50 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin (vitamin b2): 30 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Nicotinamide : 100 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg): 50 mg

    Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Pyridoxine hydrochloride (vitamin B6): 50 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Cyanocobalamin (vitamin B12): 50 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Biotin (vitamin H): 50 microgram

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Choline bitartate: 50 mg

    Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.

    Inositol: 50 mg

    Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

    Folic acid: 300 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Dosage

    Adults – Take 1 tablet a day with a meal, or as professionally prescribed.

    Children under 18 years old – Only as professionally prescribed.
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • Vitamin B2 (riboflavin) supplements may change urine colour to bright yellow. This is harmless and temporary
    • Not recommended for use during pregnancy or breastfeeding
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
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Fatigue

Fatigue is often due to insufficient sleep, poor dietary habits, stress, or worry. Less commonly, it may be due to an underlying health problem.

Read more