Retinyl palmitate (vitamin A 2500 IU): 1.4 mg
Vitamin A is a fat-souble antioxidant required for a large number of biological processes. Vitamin A is found in red meat, eggs and dairy products.
Thiamine nitrate (vitamin B1): 3.5 mg
Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy.
Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.
Riboflavin (vitamin b2): 5 mg
Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice.
Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.
Nicotinamide : 30 mg
Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism.
Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.
Calcium pantothenate (pantothenic acid, vitamin B5 16.5 mg): 18 mg
Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production.
Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.
Pyridoxine hydrochloride (vitamin B6): 6 mg
Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.
Cyanocobalamin (vitamin B12): 50 microgram
Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production.
Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.
Ascorbic acid (vitamin C): 120 mg
Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.
Colecalciferol (vitamin D3 400 IU): 10 µg
Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health.
d-alpha-Tocopherol (natural vitamin E 50 IU): 33.6 mg
Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.
Biotin (vitamin H): 150 microgram
Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.
Calcium hydrogen phosphate- anhydrous (calcium 60 mg, phosphorus 46.3 mg): 203.4 mg
Calcium is the most abundant mineral in the body and is primarily stored in the bones.
Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.
Folic acid: 250 microgram
A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form.
Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.
Heavy magnesium oxide (magnesium 40 mg): 66.4 mg
Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes.
Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.
Ferrous fumarate (iron 5 mg): 15.8 mg
Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism.
Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.
Zinc sulfate monohydrate (zinc 15 mg): 41.6 mg
Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function.
Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.
Manganese sulfate monohydrate (manganese 1 mg): 3 mg
Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.
Chromic chloride (chromium 250 microgram): 1.3 mg
Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism.
Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.
Potassium iodide (iodine 100 microgram): 131 microgram
Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism.
Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.
Selenomethionine (selenium 50 microgram): 124 microgram
Selenium is a trace element that acts a cofactor of antioxidant enzymes.
Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations.
Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.Borax (boron 1 mg): 8.8 mg
Boron is a trace mineral that is important for the metabolism of calcium and may influence other essential nutrients including copper, magnesium, potassium and vitamin D.
Silicon colloidal anhydrous (silicon 18 mg): 38.5 mg
Silica is an ultra-trace element (required in small amounts) involved in the formation of bone, teeth and cartilage. Silica rich foods include whole grains especially oatmeal and brown rice and root vegetables.
Ubidecarenone (coenzyme Q10): 10 mg
Coenzyme Q10, is a vitamin-like substance that is found in every cell in the body.
Food sources of coenzyme Q10 include meat, fish, nuts, spinach, cauliflower and soy beans.
Tagetes erecta (marigold): 249 mg
(standardised to contain lutein esters calculated as lutein 2.5 mg)
Dosage
Adults – Take 1 capsule a day with a meal, or as professionally prescribed.
Not suitable for children under 15 years.