Nails, hair & skin

Action plan

Build your beauty from within

Get the tips and tricks to help your beauty shine from the inside out.

  1. Adopt a skin hair & nail friendly diet
  2. Adopt beauty boosting lifestyle habits
  3. Ditch beauty draining lifestyle habits
  4. Nutrition to boost your beauty from within
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Nails, hair & skin
Nutrition for healthy hair

Nutrition for healthy hair

A few key hair vitamins and minerals can make a real difference to your hair’s health and appearance. Find out what they are and which foods deliver the biggest hit.

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Why is my skin dry thumb

Why is my skin dry?

Dry skin is a common complaint, especially in the colder months of the year. Here's how to prevent dryness and keep your skin looking its best.

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Nails, hair & skin

Bio Zinc

Helps maintain healthy skin and assist in the management of acne.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$41.50
  • Blackmores Bio Zinc assists with the proper functioning of the immune system, wound healing and helps maintain healthy skin.
  • Zinc amino acid chelate (zinc 25 mg): 125 mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Magnesium phosphate (magnesium 25 mg): 122 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Manganese amino acid chelate (manganese 2 mg): 20 mg

    Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

    Retinyl acetate (vitamin A 750 microgram RE, 2500 IU): 860 microgram

    Vitamin A is a fat-souble antioxidant required for a large number of biological processes. Vitamin A is found in red meat, eggs and dairy products.

    Pyridoxine hydrochloride (vitamin B6): 50 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Dosage

    Adults – Take 1 tablet a day with a meal, or as professionally prescribed 

    Children under 12 years – Only as professionally prescribed

    • Always read the label
    • Follow the directions for use
    • If symptoms persist, talk to your health professional
    • The recommended daily amount of vitamin A from all sources is 700 microgram retinol equivalents for women, and 900 microgram retinol equivalents for men. When taken in excess of 3000 microgram retinol equivalents, vitamin A can cause birth defects
    • If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without talking to your doctor or pharmacist
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

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Nails, hair & skin

Natural Vitamin E Cream

A rich moisturising cream to nourish and protect your skin

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$17.49
  • Blackmores Natural Vitamin E Cream is a rich moisturising cream that helps protect skin from the drying effects of the environment. 
  • Natural Vitamin E Cream: ingredients

    Purified water, glycerin, lanolin, tocopheryl acetate (natural vitamin E), cetyl alcohol, Persea gratissima (avocado) oil, Prunus armeniaca (apricot) kernel oil, myristyl myristate, polysorbate 60, sorbitan stearate, glyceryl stearate SE, hydroxyacetophenone, linoleic acid, tocopherol, retinyl palmitate (vitamin A), Helianthus annuus (sunflower) seed oil, linolenic acid, carbomer, phenoxyethanol, triethanolamine.
     

    Dosage

    Directions for Use

    After cleansing, gently massage a small amount of cream evenly on face, hands or body.

    • If irritation develops, discontinue use
    • Store below 30ºC in a dry place, away from direct sunlight
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
Illustration_topics_0923_NailsHairSkin_Skin663x285

eczema

Eczema is an inflammatory skin condition that usually appears in childhood. It is inherited and is not contagious.

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Illustration_topics_0919_NailsHairSkin_Face663x285

Acne

Acne usually commences in early adolescence, and usually resolves in the early 20s, although it can last longer. It may affect around 80% of people during their teenage or early ...

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