Action plans / 4 ways to increase your energy

4 ways to increase your energy

4 step action plan

A guided 4 week action plan designed to maximise your vitality and wellbeing, and get the most out of life.

Energy & exercise
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Energy levels have a dramatic impact on quality of life. It can influence your ability to work, exercise, and socialise. Having more energy may improve your mood and increase happiness. What's more, the absence of tiredness and fatigue allows you to get the most out of each day, and enjoy all that life has to offer.

Fortunately, there are a number of strategies you can adopt to boost energy levels. This includes a focus on nutrition, fitness, sleep and stress. By signing up to our 4 week action plan, you can take a positive step today towards higher energy levels tomorrow.

Time to complete

  • 4 weeks

Benefits

  • Increased vitality and wellbeing
  • Reduce tiredness and fatigue
  • Increased motivation for exercise

Actions

Fuel your food

1

Fuel your food

1
To maximise your energy levels, it's important to eat foods that deliver quality nutrients and long lasting fuel and identify those that can zap you of energy.

We’ll help guide you on what specific foods should be on your shopping list, and what foods to steer clear of.

Move it

2

Move it

2
It almost seems counterintuitive - expend energy exercising and you'll feel more energetic. But that's what even a moderate workout can do, offering both short and long-term benefits.

Exercise gives you an immediate shot of adrenalin, elevating your mood and revving up your metabolism .

We’ll show you ways to help energise your body.

Manage sleep and stress

3

Manage sleep and stress

3
Sleep serves an important, restorative role in our lives. Too little sleep can result in daytime tiredness and fatigue, and make even the smallest task seem difficult.

We’ll focus on some lifestyle strategies that can help to improve the quality and quantity of sleep, allowing your body to refresh and re-energise, and manage stress so you'll have more get up and go.

Energy support

4

Energy support

4
There are a number of natural remedies that may help to support your energy - but which one is right for you?

Ask the experts! Talk to a Blackmores naturopath today for advice
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1 comments

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Where can I find this 4 week plan? The email said I would be sent it soon but I haven't received anything and that was a couple of weeks ago. Thanks.
tamara
tamara 30 Jan 2016
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