Stress relief

Blackmores Tranquil Night® is a valerian free supplement which can help you calm, relax and unwind to help promote sleep. It contains lavender and passionflower which are traditionally used in Western Herbal medicine to help calm, relieve restlessness and nervous tension, and hops which can help you sleep. With regular daily use Blackmores Tranquil Nights® can help you sleep.

Lavandula angustifolia (lavender): extract equivalent to dry flower 600 mg

Humulus lupulus (hops): extract equivalent to dry herb 250 mg

Passiflora incarnata (passionflower): extract equivalent to dry herb 250 mg

Avena sativa (oats): extract equivalent to dry herb 250 mg

Dosage

Adults - take two tablets 30 minutes before bedtime, or as professional prescribed

Children under 12 - only as professionally prescribed

• Always read the label
• Follow the directions for use
• If symptoms persist, talk to your health professional
• Contains gluten
• Not recommended for use during pregnancy or breastfeeding
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Ashwagandha + contains Ashwagandha (also known as Withania), an adaptogen herb traditionally used in Ayurvedic medicine to help the body manage and adapt to stress.

It also contains B vitamins to support energy levels and vitamins and minerals to maintain general health and wellbeing.

Withania somnifera (ashwaganda): ext. dry conc. 150 mg equiv. to dry root 1.5 g (1500 mg)

Thiamine nitrate (vitamin B1): 12.5 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin (vitamin B2): 12.5 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide : 25 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenate (vitamin B5, pantothenic acid 33.7 mg): 37.5 mg

Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride (vitamin B6, pyridoxine 20.6 mg): 25 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cyanocobalamin (vitamin B12): 25 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Ascorbic acid (vitamin C): 75 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Biotin: 37.5 microgram

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Folic acid: 150 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Heavy magnesium oxide (magnesium 62.5 mg): 109 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Zinc amino acid chelate (zinc 6 mg): 30 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Dosage

Adults – Take 2 tablets a day with a meal, or as professionally prescribed

Children under 18 years – Only as professionally prescribed

• Always read the label
• Follow the directions for use
• If symptoms persist, talk to your health professional
• Supplements can only be of assistance if dietary intake is inadequate
• Not recommended for use during pregnancy and breast feeding
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional