Multivitamin for Teen Girls

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Products / Multivitamin for Teen Girls

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Overview

Teenage years are critical years for the development of body and teenagers can often have poor eating habits, which may make them vulnerable to nutritional shortfalls.

Blackmores Multivitamin for Teen Girls is formulated with essential nutrients to support healthy growth and development for teenage Girls.

Why use

It is a comprehensive multivitamin to support:

Brain development & cognitive function
General health & wellbeing
Healthy stress response in the body
Energy production
Healthy immune system function
Healthy bone development
Skin health

The Blackmores difference

At Blackmores our multivitamins are formulated to deliver doses of key nutrients to support your general health & wellbeing.

Our look's turned over a new leaf

We're updating our labels to make it easier for you to choose the right products for your wellbeing.

Active ingredients per capsule brain nutrients

Fish oil (natural)
containing omega-3 marine triglycerides 85.8 mg

286 mg

containing omega-3 marine triglycerides 85.8mg as: Eicosapentaenoic acid (EPA) 51.5 mg Docosahexaenoic acid (DHA) 34.3 mg

Potassium iodide
(iodine 150 microgram)
197 microgram

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Ferrous fumarate
(iron 5 mg)
15.7 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Zinc sulfate monohydrate
(zinc 15mg)
41.6 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Cyanocobalamin (vitamin B12)
2 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Active ingredients per capsule vitamins and minerals

Dunaliella salina

extract equiv. to fresh cell (standardised to contain betacarotene 3 mg)

Thiamine nitrate
(vitamin B1)

1.36 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin
(vitamin B2)

1.1 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide

14 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenate
(vitamin B5)

(vit B5, pantothenic acid 4 mg) 4.36 mg

Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride
(vitamin B6)

1.5 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Folic acid

200 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Ascorbic acid
(vitamin C)

40 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Colecalciferol
(vitamin D3 200 IU)

5 microgram

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health.

d-alpha-Tocopherol
(vitamin E 13 IU)

8.72 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Biotin

25 microgram

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Calcium carbonate
(calcium 7 mg)

17.5 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Chromium picolinate
(chromium 24 microgram)

193 microgram

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Heavy magnesium oxide
(magnesium 36 mg)

59.8 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Yeast-high selenium
(selenium 50 microgram)

50 mg

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Silica-colloidal anhydrous
(silicon 11 mg)
23.5 mg

Silica is an ultra-trace element (required in small amounts) involved in the formation of bone, teeth and cartilage. Silica rich foods include whole grains especially oatmeal and brown rice and root vegetables.

Dosage

Children 12 years and over - Take 1 capsule daily with a meal, or as professionally prescribed

Children under 12 years – Only as professionally prescribed.

Warnings

Always read the label
Follow the directions for use
Supplements may only be of assistance if dietary intake is inadequate
This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded
Contains sulfites, fish and soya bean products
If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Physical description

Opaque dark red, oblong soft gel capsule.

Frequently
asked questions

Your latest products look different – have you changed them?

We're evolving our current label design, starting with the Cold & Flu range. Over the next two years, we'll transition all of our existing range to feature these new labels.

During this time, you may see the same products with the old and new labels on the shelf.

Why is the label changing?

The new labels feature easier to understand information which will help you find the right product for your needs. The changes will be happening across the globe over the next 2 years, helping you identify which products are within the Blackmores range no matter where you are in the world.

When will the new look Blackmores label start appearing on shelf?

The transition is likely to take two or more years as we sell through our current stock in the existing packaging and transition to our new labels.

You are likely to see both current and refreshed versions on shelf at the same time. No matter what the label design is, the quality of our products remain, so you can feel confident purchasing either.

Tell us what you think login or sign up to share your thoughts.

My daughter is over 11 years old, I don't know if she can take 1 capsule of "teen multi for girls" a day? She sometimes has a bad headache. Thank you!

Is this product vegan? I would love to buy it for my daughter if it is!

Can this be taken on a long term basis?

Hello, may I know roughly when will there be stock for this in Singapore?

Hello, just wanted to know if this vitamin can promote growth in height?

My daughter started this last month, recently reminded her to take it in the mornings before she goes to school. She has complained of having headaches and gastric pains. She has not been taking other supplements. Has anyone experienced the same? Should she stop talking this ? She is Turning 15 this June . Thanks

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