Migraine

Migraines involve excessive constriction and dilation of blood vessels in the brain.

They can be triggered by any number of things including:

• Food allergy and chemicals in food and alcohol
• Stress and tiredness
• Hormonal changes such as those that occur at the time of ovulation and menstruation
• The oral contraceptive pill
• Flashing lights or bright glare
• Too little or too much exercise or sleep
• Changes in barometric pressure (humidity)
• Poor posture and muscle tension
• Emotional changes.

If you suffer from frequent migraines, a food diary will help to identify triggers in your diet. Common culprits include caffeine, chocolate, aged cheeses, citrus fruits, processed meats, the food additive MSG, and red wine. (Hint - a migraine may take as long as 48 hours to develop after the food has been eaten).

Take regular stretch breaks when you are working or driving for long periods of time. This will help to improve blood flow and prevent muscles going into spasm.

Wear good quality sunglasses to protect your eyes from glare, particularly when you are out in the snow or near water.

Schedule regular activities such as meditation and Tai chi to help reduce stress.

Taking Blackmores Feverfew and vitamin B2 daily helps to reduce the frequency and severity of migraine.

Regular pain-killers are not effective in the treatment of migraine, and sufferers require an ongoing treatment plan developed in conjunction with their health care professional.

Consult your healthcare professional if

• If you suddenly start having migraines without previous history
• Your migraines increase in frequency or severity.