Boost your immune system in the cold

Eating well is the number one way to give your body the nutrients it needs to stay healthy.

Snacks and meals that are packed with nutritious vegetables are a great start to boosting your immune system. It’s also important to plan your food ahead of time, so you can reach for the good stuff that will keep you well.

In Week 1, we help you make small changes that will have a big impact on your winter wellbeing. 

It’s cold outside, that’s true. And it’s so tempting to curl up inside your warm home with a hot coffee in hand.

But that can wait. (A little hibernation is coming, promise!) First, it’s time to get moving, get outside for your daily dose of vitamin D and nourish your immune system.

Week 2 will get you feeling as fit as a fiddle for winter.

We asked you to wait for the hibernation stage, and now we’re delivering.

As promised, Week 3 is time to rest up, stay warm and be gentle with yourself. It’s all in the name of living a lifestyle that’s good for your wellbeing, so we’re focusing on lowering stress, reducing inflammation and, yes, sleeping.

It’s all part of a balanced action plan to help you get through winter feeling healthy and ready for anything life throws at you.