Action plans / The beginner's guide to wellbeing

The beginner's guide to wellbeing

3 step action plan

Kick-start your long term health and wellbeing journey by making some small changes to your diet, exercise regime and mindset.

Everyday health
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The beginner's guide to wellbeing is all about taking a few simple steps that help to promote lifelong healthy habits.

It’s easy to do - even if you’re just starting out on your health and wellness journey.

You’ll begin by keeping a food diary and identifying opportunities to improve your current diet.

Then, you’ll encourage more movement in your day-to-day routine with some gentle walking, stretching or incidental exercise.

Finally, you’ll be given some tools to fight procrastination as a barrier to meeting your ideal healthy living goals.

Sign-up to our 3 step action plan today, and take the first step towards becoming a Well Being for life.

Time to complete

  • 3 weeks

Benefits

  • Eat healthier
  • Move more each day
  • Find the right mindset for health
  • Optimal wellbeing

Actions

Daily food diary

1

Daily food diary

1
Identify which healthy foods you’re eating already, and determine where there could be opportunities for improvement. Make a note of your portion sizes, too.

Keep this diary going for the duration of your Be A Well Being Beginner Action plan.

Start moving

2

Start moving

2
Do 10-20 minutes of exercise every day

Start slowly, but try and move more every day.

Mix up your exercise options throughout the week and include walking, incidental exercise and stretching.

Set your intentions

3

Set your intentions

3
And by this we mean stop procrastinating!

Write 3 things down that you intent to do and stick these things on your fridge so you see them several times throughout the day.

Examples of what you could write down include: positive affirmations (use Pinterest or Instagram for inspiration), stressful situations, and daily to-do lists.
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