Eat from a range of food groups 1 Eat from a range of food groups 1 Evidence supports a range of healthy foods for optimum health and wellbeing. Try the Mediterranean Diet, eat plenty of colourful fruits and vegetables - but be careful not to make extreme choices that may see you missing out on important nutrients and the fuel your body needs.
Advance your workouts with interval training 2 Advance your workouts with interval training 2 Interval training involves a series of short bursts of intense “give it everything” effort followed by a recovery period that is mixed into your normal exercise routine. Try your interval training via running, or exercise equipment - but don’t forget to take timeout and rest, too.
Establish your mindset for the long-term 3 Establish your mindset for the long-term 3 Book yourself in to a health and wellness retreat, chat to a life coach or take a regular meditation class. Don’t forget to practice daily meditation. Determine how you’re going to incorporate health and wellness into your life - for life.